Daily routines

This task is about establishing daily routines, which are in themselves useful and maybe enjoyable, but, importantly, help to strengthen your commitment to your drinking or drug use goals. You may already have some routines that maybe you can improve on or perhaps you just need to start one.

"Think in the morning, act in the noon, eat in the evening, sleep in the night." William Blake

⚠️ Your data are anonymous unless you add your email address to send the results to yourself (at the end).