Post Campaign Evaluation of Stay Strong, Steady and Independent Campaign 17- 30 April 2024

1. Post Campaign Quiz

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1. Why is it important to do regular strength and balance exercises twice a week? (select multiple answers)

to increase stamina
to reduce risk of falls
to maintain independence
to reverse ageing
to age well

2. Which activities classify as strength and balance exercises? (select multiple answers)

Brisk walking
Yoga
Dance
Jogging
Racket sports
Strength and balance class
Carrying heavy shopping
Gym

3. At what age you should start doing strength and balance exercises?

30+
50+
65+
80+

4. Do you know where to find local opportunities to do strength and balance exercises?

Yes
No

5. Did you participate in taster sessions or events of strength and balance activities during the campaign (17-30 April 2024)?

Yes (if yes, please tell us more about your experience and the activity you have attended)
No

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