Startwell Physical 2 year old Training Baseline Quiz

1. Date of Training:

	DD/MM/YYYY

2. How many minutes should a 2-3 year old be active per day?

60 mins
90 mins
120 mins
180 mins

3. A 2 year olds brain processes information 16 times slower than an adult.

FALSE
TRUE

4. Which is the most connected sensory system in the body?

Proprioception (Body Awareness)
Vestibular (Balance)
Nociception (Pain)
Thermoception (Heat)

5. Which develop first, large or small muscle groups?

Large
Small

6. How many hours of sleep should a 2 year old have in a 24 hour period?

8-10 hours
12-13 hours
14-16 hours

7. How do we define an activity to be ‘Active’ rather than ‘Busy’?

Activities where the belly button is on the move (Translocation of the trunk)
Activities where you have to be moving your arms
Activities which children can engage in for 60 mins

8. Which of the following is a locomotor skill?

Catching
Running
Balancing
Throwing

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