Increasing my understanding of menopause in general | | | |
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Learning ways I can address my hot flushes | | | |
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Learning ways I can address my mood changes | | | |
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Learning where I can seek mental health support in Herefordshire | | | |
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Understanding how menopause can affect my mental health | | | |
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Learning ways to combat lack of libido, vaginal dryness and painful sex | | | |
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Learning tips to help with sleeping | | | |
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Learning tips about urge and stress incontinence, Urinary Tract Infections and cystitis | | | |
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Learning about changes in skin conditions, including dryness or increase in oiliness and onset of adult acne | | | |
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Learning about increases in facial hair, hair loss or thinning | | | |
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Learning about palpitations and when I should be concerned | | | |
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Learning about Tinnitus | | | |
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Learning about problems with memory, concentration and ‘brain fog’ | | | |
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Learning ways to change my diet that can help with menopausal symptoms | | | |
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Learning tips to help with joint stiffness, aches and pains | | | |
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Feeling less anxious about my symptoms | | | |
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Learning techniques that may help me with my menopausal symptoms in general | | | |
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Feeling more confident to deal with my menopause symptoms myself | | | |
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Learning when I should seek help from my GP practice | | | |
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Learning where to access additional trusted sites and information online | | | |
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Learning where I can access peer support in Herefordshire | | | |
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Learning where I can find more activities and opportunities in Herefordshire to benefit the health of menopausal women | | | |
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Feeling more able to discuss the menopause with other women | | | |
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Feeling more able to speak with my employer about my menopause if I need to | | | |
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