'What is my mood like?'

Depression and anxiety can be quite normal feelings but, when severe, they can take on the form of an illness. If mood changes are a consequence of drinking or drug taking or of dependence (addiction) itself then a period of abstinence will usually lift your mood and unpleasant feelings will melt away.This test is called the Patient Health Questionnaire, PHQ9, and there are nine questions.

⚠️ Your data are anonymous unless you add your email address to send the results to yourself (at the end).